One-on-One Coaching

Coaching helps you get in touch with who you are. The process supports you in making positive changes, discovering what you really want, and actioning those desires.

Working with me, you partner with someone who is there just for you. My coaching process weaves together a mix of empowering questions, practical tools, reflective assignments, and an element of playfulness to help you:

• Regain a sense of self that may be buried.
• Rediscover who you are and get clear about what you want.
• Identify the patterns and behaviours that block you.
• Take responsibility for your needs.
• Understand that caring for yourself is not selfish; it’s lifesaving.
• Build skills to manage your life in a way that’s fulfilling to you.
• Develop a roadmap to get you moving.

Eclectic skills + Compassionate Understanding

As a qualified International Coaching Federation (ICF) coach (backed by skills and experience honed from working as a journalist, counsellor, and stylist) I bring a diverse perspective to my coaching practice refined through my own midlife journey.

I’ll bring curiosity, openness, practical tools, stylish references, and a dash of humour to the coaching process. In addition to non-judgemental listening and full-hearted compassion, I’ll also  challenge you with thought-provoking questions.

My eclectic careers are linked by a passion for truth, growth, and a desire to witness and support women to meet their needs and show up authentically.

I’m not here to tell you what to do. Not for a minute do I think you are broken. I know that within in you is all you that you require. You just need dedicated space and a willingness to uncover it. Change starts the minute you take responsibility for yourself.

I’ll guide, support, encourage, and challenge you. You need to bring your compassion, curiosity, and courage to consciously create the life you long for.